An Odd Sense of Relief

by Andrew Heffernan on Dec 15, 2010 7:05 PM EST on Male Pattern Fitness

Last Monday--as on nearly every Monday for the last year or so--I attended an aikido class, at the end of which we did an exercise called randori, in which multiple attackers approach and attempt to throw a single student, one at a time. When you're in the center of it, it's an egg-beater of an...